ONLINE PROGRAMS FOR the GIRLS READY TO BUILD CONFIDENCE IN THE GYM

NO FEAR NO GUESSWORK JUST CONFIDENCE

  • Women who are ready to build a solid, consistent training routine and finally feel confident in the gym.

  • This program runs for 8 weeks, split into two 4-week training blocks, with four sessions each week. Two focused on lower body and two on upper body.

    Day 1: Lower Body (Glute / Hamstrings)

    Day 2: Upper Body (Back / Biceps)

    Day 3: Lower Body (Glute / Quads)

    Day 4: Upper Body (Shoulders / Core / Triceps)

    Daily step goal: 10k

    Time: Workouts go for 45-60 mins

  • Across the 8 weeks, you’ll follow a clear plan that takes away the guesswork and helps you feel confident walking into the gym, knowing exactly what you’re doing. By the end of the program you’ll have built solid standards that set the foundation for long-term consistency and results. Standards you can carry with you well beyond these 8 weeks.

  • Yes. Click Phase two below to sign up and get your next phase of programming!

Start PHASE 1 NOW
START PHASE 2 NOW

  • Girls who want to start training in the gym but don’t quite feel ready to jump into the BB racks just yet.

    Also suitable for those who have access to limited equipment.

  • You’ll train 4 days per week — 2 upper and 2 lower body sessions

    Designed to help you move with purpose, build consistency, and feel more confident each week.

    Day 1: Lower Body

    Day 2: Upper Body & Core

    Day 3: Lower Body

    Day 4: Upper Body & Core

    Daily step goal: 10k

    Time: Workouts go for 40-60 mins

  • By the end of the 6 weeks, you’ll not only feel stronger, but you’ll have built the knowledge and confidence to take on more in the gym.

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  • Designed for girls beginning their gym training who want expert guidance tailored to their individual goals and needs.

  • ➡️ Your personalised training program – fully accessible through the CLAWDZ FIT App, designed around your goals, schedule, and fitness level.

    ➡️ Weekly check-ins & ongoing support – stay accountable with regular updates and open communication directly with Coach Clawdz.

    ➡️ Exercise demos & clear instructions – in-app video guides to ensure you’re performing each movement safely and effectively.

    ➡️ Workout tracking made easy – log your sessions, monitor progress, and celebrate every milestone right in the app.

    ➡️ Smart integration – connect your Apple Watch or Health app to automatically track your steps and activity levels.

Start NOW